1. Introduction
- Who this guide is for
- Why This Guide Is Necessary
- How to use this guide
- About me
- Practical vs Medical
- How I use AI (Artificial Intelligence) tools
2. The Modern Spiritual Gap
3. Understanding Spirituality
- Overview And Aims
- Your Spiritual Options
- The Innate Human Need for the Spiritual: A Multidisciplinary Perspective
- Spirituality vs Religion: Questions vs Answers
- Archaeology and Anthropology: Spirituality Is Ancient and Universal
- Developmental Psychology: Spiritual Questions Arise on Their Own
- Neuroscience: Spiritual Experience Is Biologically Grounded
- The Fundamental Questions That Define the Spiritual Dimension
- From Innate Questions to Organized Religions
- Confusions That Hide Secular Spirituality
- Two Paths to Spiritual Fulfillment
4. Key Principles for Secular Spirituality
- Atheism and It’s Role In Secular Spirituality
- Understanding Naturalism: A Philosophy Grounded in Nature
- Existentialism: Creating Meaning Without Religion
- Epistemological Humility in Secular Spirituality
- How These Key Principles Work Together
5. The Goals of Secular Spirituality
- what it looks like
- not measured by truth
- 4000+ religions demonstrate truth is irrelevant
- living with uncertainty
6. Step‑By‑Step Guide (process in detail)
“From Philosophy to Practice: Turning Theory into Daily Experience.”
- introduction to deconstruct, qualify, rebuild what we believe
- Qualify or elimination, where to begin
- Presuppositions
- childhood environment, upbringing
- culture
- religion
- simultaneous replace using a mix of these variables
- theories
- fields of study
- activities, applications
- creative process
- effort
- subconscious processing
- iterations
- degree, depth, or shallow
7. Your Spiritual Mix
- Intro, raw materials, better or replacement options, approximate reality, mental process + physical support activities
- Philosophical Approaches
- Fields of knowledg, a range of things to study
- Activities, practices