An existential crisis is a profound psychological experience in which an individual confronts fundamental questions about the meaning, purpose, and value of their life. Often occurring during significant life transitions or periods of introspection, it can involve feelings of anxiety, confusion, or despair regarding one’s existence, choices, and place in the world.
In the article The Existential Crisis by Andrews (2016), three types of existential crises are identified: the sophomore crisis, adult existential crisis, and later existential crisis.
- Sophomore Crisis – This refers to an existential crisis typically experienced during the transition from adolescence to early adulthood, often around the sophomore year of college. It involves questioning one’s identity, purpose, and future direction.
- Adult Existential Crisis – This occurs in early to mid-adulthood and involves deeper reflections on life choices, relationships, and the meaning of one’s achievements. It often arises when individuals confront the realities of time, mortality, and unfulfilled goals.
- Later Existential Crisis – This happens in later adulthood, often during midlife or later, and is characterized by a reevaluation of life’s meaning, legacy, and the acceptance of mortality. It may involve feelings of regret or a desire for personal transformation.
Each type of crisis reflects a distinct developmental stage. The article emphasizes the importance of understanding these stages to effectively address existential concerns.
You can read the entire article here: The Existential Crisis by Andrews (2016).
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